WHAT IS STRETCHING?
Stretching is a physical activity that works on elongating muscles, tendons and ligaments to improve flexibility and to increase range of motion. Stretching plays on the strength of the muscle’s passive resistance.Excessive…
SERVING SAFETY: UNDERSTANDING AND PREVENTING TENNIS INJURIES.
Injuries are quite common in tennis, affecting players at all levels from recreational to professional. Tennis is a physically demanding sport that involves repetitive motions, high- intensity bursts of activity,…
The Silent Crisis: Mental Health Struggles in Today’s Youth in Lebanon
In recent years, Lebanon has faced numerous challenges, from economic turmoil to political instability. Amidst these visible crises lies a less apparent but equally critical issue: the mental health struggles…