UNDERSTANDING AND MANAGING MUSCLE CRAMPS
A muscle cramp is a sudden and involuntary contraction of one or more muscles that can bevery painful. It is a specific type of muscle spasm that is usually brief…
WHAT IS STRETCHING?
Stretching is a physical activity that works on elongating muscles, tendons and ligaments to improve flexibility and to increase range of motion. Stretching plays on the strength of the muscle’s passive resistance.Excessive…
SERVING SAFETY: UNDERSTANDING AND PREVENTING TENNIS INJURIES.
Injuries are quite common in tennis, affecting players at all levels from recreational to professional. Tennis is a physically demanding sport that involves repetitive motions, high- intensity bursts of activity,…
BETWEEN MUSIC AND HUMANITY: DR. TONY KARAM, AN ARTIST LINKING LEBANON WITH THE WORLD
With an unwavering commitment to music, Dr. Tony Karam, a specialist in gynecology, reflects on the pivotal decision he made at the beginning of his university studies at The George…
Curcumin The Healer
Curcumin’s health benefits are well-documented and diverse. It is known for its ability to reduce inflammation, which is a common underlying factor in many chronic diseases, including heart disease, cancer,…
Longevity Skin Secrets: How to Keep Your Skin Youthful and Radiant
Maintaining youthful, radiant skin is a common goal for many, and while aging is a natural part of life, there are secrets to preserving your skin's longevity. From daily habits…
Waking Up at 5 AM? Here Are 10 Reasons to Consider
Waking up at 5 AM might sound daunting, especially for night owls. However, many successful people swear by the benefits of an early morning routine. Here are ten compelling reasons…