Sports – Lakom Magazine

SERVING SAFETY: UNDERSTANDING AND PREVENTING TENNIS INJURIES.

Post category:Health Sports
Post published:July 19, 2024

Injuries are quite common in tennis, affecting players at all levels from recreational to professional. Tennis is a physically demanding sport that involves repetitive motions, high- intensity bursts of activity,…

WHAT IS STRETCHING?

Post category:Health Lifestyle Sports
Post published:July 19, 2024

Stretching is a physical activity that works on elongating muscles, tendons and ligaments to improve flexibility and to increase range of motion. Stretching plays on the strength of the muscle’s passive resistance.Excessive…

End of content

No more pages to load